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When it comes to formulating ayurvedic calcium tablets, it's important to incorporate ingredients that are natural and known to promote bone health and calcium absorption. Ayurveda emphasizes the use of herbs and minerals to support overall well-being. Here's a list of potential ingredients you could consider for ayurvedic calcium tablets:
Shatavari (Asparagus racemosus): Shatavari is an herb traditionally used in Ayurveda to support bone health. It contains phytoestrogens and antioxidants that may aid in calcium absorption.
Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb known for its rejuvenating properties. It may help in maintaining bone density and strength.
Arjuna (Terminalia arjuna): Arjuna is a tree bark extract commonly used in Ayurvedic formulations. It is believed to promote cardiovascular health and may have a positive impact on bone health.
Asthishrunkhala (Cissus quadrangularis): Asthishrunkhala, also known as the "bone setter," is highly regarded in Ayurveda for its ability to support bone healing and strengthen bones.
Guduchi (Tinospora cordifolia): Guduchi is a versatile herb that has been traditionally used for its immunomodulatory and antioxidant properties. It may also support bone health.
Praval Pishti: Praval pishti is an Ayurvedic medicine made from coral. It is rich in calcium and may help in maintaining healthy bones and teeth.
Mukta Shukti Bhasma: Mukta shukti bhasma is a mineral-based Ayurvedic preparation made from pearl oyster shells. It is a natural source of calcium and may support bone health.
Amalaki (Emblica officinalis): Amalaki, also known as Indian gooseberry, is a potent antioxidant and a rich source of vitamin C. It may aid in collagen synthesis, which is important for maintaining healthy bones.
Guggul (Commiphora mukul): Guggul is a resin obtained from the Mukul myrrh tree. It has anti-inflammatory properties and may support bone health by reducing inflammation in the joints.
Haritaki (Terminalia chebula): Haritaki is an herb known for its digestive benefits. It may also have a positive impact on bone health and support calcium absorption.