Ashwagandha is a medicinal herb that may offer several health benefits. It builds strength and immunity by improving the overall capacity of the body to fight infections and diseases. It is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits. Not only that, but it reduces blood sugar levels through its effects on insulin secretion and sensitivity. It helps lower cortisol levels in chronically stressed individuals.
Ashwagandha supplements may improve brain function, memory, reaction time, and the ability to perform tasks.

Ashwagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels. Ashwagandha has been shown to increase muscle mass, reduce body fat, and increase strength in men. It also helps increase testosterone levels and significantly boosts sperm quality and fertility in men.